Healthy Eating With Veggie Steamers

Veggie-Steamer-ApplianceEating healthy is not hard when you use a veggie steamer to cook your vegetables. It’s an easy, simple and convenient way to have fresh veggies with every meal. A good thing for your and your family’s health.

The Need for Nutrients from Vegetables

We all know we need to eat more veggies. We are reminded of that all the time from doctors, parents and organizations that help us prevent disease. Haven’t we heard this over and over that eating more vegetables will help us prevent cancers and heart disease? That’s because there are valuable and needed nutrients in veggies. But, and this is a big one, the more they are cooked the more they lose those nutrients.

I’ve been known to give things like veggie steamers as gifts to friends and relatives. But not just the steamer itself. I add in a nice basket of fresh veggies for them to enjoy. Adding extras makes a more complete gift in my view. Add in cookbook for vegetables like the one here for even more delight.

Keeping Those Nutrients with Veggie Steamers

Steaming is a highly recommended way to keep those nutrients in our veggies. Still, we want to make our cooking time easier. So the answer is to combine steaming veggies with convenience. That’s what these automatic steamers do.

 Oster 5712 Electronic 2-Tier 6-Quart Food Steamer, White Hamilton Beach Digital Steamer Black & Decker HS1000 Handy Steamer with Flavor Scenter Screen

Each of these steamers is easy to use. Just load the food, set the timer and go about doing something else. You don’t have to keep an eye on things boiling on the stove. You just prep what other foods you will have while the veggies are steaming away to perfection.

Always Read Directions

As with any small appliance in your kitchen, there are specific directions for your veggie steamer. Make sure to read them carefully. They are designed to make sure you get the best results for your food. Some include the settings necessary for various food options, some include recipes. These are always useful.

Whether you want an automatic electric appliance or a manual steamer, you have plenty of choices. At food steamers you can see lots of options. I prefer the convenience of the automatic electric steamers, and frankly, use mine just about every day. My family loves the taste and I love the health benefits.

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